Today I’ve posted another guest article By Kardena Pauza The Truth About Vegetarian Protein. Here she explains why you don’t have to always get your protein from meat. There will be more from Kardena in the future. Keep tuned in.
www.EasyVeggieMealPlans.com
The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?”
Well, while I agree it is important to have protein in your diet, there are two things to know.
1. We really DON’T NEED as much protein as most people think.
2. It’s actually quite easy to get all the protein you need from a plant-based diet.
It’s amazing how many people are concerned about a lack of protein, but in our Western culture, almost NO ONE needs to worry about suffering from a lack of protein.
We’ve been brainwashed by supplement companies and magazine ads into thinking we need one gram of protein per pound of bodyweight, but science has NEVER shown that level of protein intake to be needed.
In fact, what we really see is people eating excessive amounts of protein and sometimes so much that they get fat and very ill! Continue reading The Truth About Vegetarian Protein
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