stayinghealthyasyouage.com

Raw Food Diet Book For the Vegan Diet Enthusiast

tbeau — Tue, 07 Sep 2010 08:04:55 +0000

Almost every fitness enthusiast and doctor routinely states the importance of having more raw food diet and it will only be wise to listen to them. Vegan diet books are readily available almost everywhere which can help both the occasional eater and also the enthusiast. These diet books are filled with enticing recipes for making [...]

7-Minute Weight Loss Circuit For A Healthy Life

tbeau — Sun, 05 Sep 2010 10:26:23 +0000

7-Minute Weight Loss Circuit

Another great article By: Craig Ballantyne, CSCS, MS Of www.TurbulenceTraining.com

One thing we have to lose from our workout mindsets is the idea of this “60-minute workout”. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done [...]

Eating Raw Foods for Health And Longevity

tbeau — Sat, 04 Sep 2010 15:44:28 +0000

Eating raw foods Has many advantages for everyone. However it can have even more advantages as we get older.

If you were to ask the average person on the street what they thought eating raw foods meant you would be surprised at the answers you get. Many would say that raw food had to do with eating [...]

As we get older we need to maintain strength in the legs

tbeau — Wed, 01 Sep 2010 08:14:50 +0000

It is important at any age but as we get older it is vitally important to maintain strength in the legs.

If you have been a regular visitor to my site you will be aware that I am in favour of bodyweight exercises, and I particularly like regular bodyweight squats and Hindu squats.

Now I know that [...]

How Many Workouts Without Weights Do You Need To Reach Your Goals

tbeau — Mon, 30 Aug 2010 10:25:17 +0000

The fact of the matter is, there is not one workout that can accomplish all the improvements you need to reach your overall goal. For example, you might choose a workout that focuses on fat loss. But the fact of the matter is, you need to improve fitness and build lean muscle to reach your true [...]

Gaining Better Health Through A Raw Food Diet

tbeau — Sun, 29 Aug 2010 07:40:52 +0000

Chances are that you’ve probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it is they’re talking about? Perhaps you envisioned raw oysters and beef on your dinner table. That doesn’t sound too appealing doesn’t?

In fact, a raw food diet [...]

Can A Workout Without Weights Rival A Real Gym

tbeau — Sat, 28 Aug 2010 11:01:45 +0000

There must be some reason why some exercisers reach their fitness, fat loss and physique goals while others fail. There is, and is really is quite simple once you understand it. The reason is that successful exercisers use MULTIPLE workouts to meet their goals over an extended period of time.

The fact of the matter is, there [...]

Making Sure We Stay Healthy As We Age

tbeau — Sun, 22 Aug 2010 10:44:50 +0000

Hello again hope you are all fit and well.

I am sure that you realise as I do that as we age it becomes more important to take care of our bodies.

We know that we should be exercising more and watching what we eat.

When it comes to exercise it does not have to be difficult, we [...]

The Truth About Vegetarian Protein

tbeau — Sat, 21 Aug 2010 13:53:41 +0000

Today I’ve posted another guest article By Kardena Pauza The Truth About Vegetarian Protein. Here she explains why you don’t have to always get your protein from meat. There will be more from Kardena in the future. Keep tuned in.

www.EasyVeggieMealPlans.com

The most common question people ask me about my vegetarian diet is, “How do you get enough [...]

Exercise For Sleeping Better

tbeau — Fri, 20 Aug 2010 08:16:11 +0000

The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep faster.

With regular exercise you’ll notice that your quality of [...]