Sometimes it seems difficult to fit raw foods into your day. Well here is my favourite raw food lunch, easy to prepare, tastes great fills you up and supplies you with masses of energy. There’s no excuses, if you are in a rush in the mornings prepare it the evening before, pop in the fridge [...]
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 With the new year approaching, the first resolution most people think about going for is a gym membership. Year after year the same thing happens. They really want to get into shape, and they know for sure that this year will be different. They sign up for a year membership and start their new goal with clear focus and determination. Most people never make it past the first week. Why? Mostly because they quit when they realize how much work goes into getting back into the shape they once had. The fact of the matter is that it really is not as difficult as they think. They are just focusing on one aspect of overall wellness and burning themselves out on it. In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness in 2009, forget the gym and focus instead on improving the following 8 categories of health. Health Tips #1: Diet & Nutrition By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get a proper fat burning exercise done with [...] Should moving to a raw foods diet necessarily mean not ever eating hot food again? No, it doesn’t. At times you want something hot. Hot food has usually signified comfort for most of us. And on a chilly, wet evening, carrot sticks or wheatgrass juice most likely won’t cut it for many people. Almost all raw food, [...] A daily pint of blueberry juice could help reduce memory loss, according to scientists. Source “Telegraph” According to the study of pensioners with signs of dementia, the fruit was found to sharpen recall, even when memory had started to fail. In the first such test on humans, the group of pensioners drank the juice over 12 weeks, which [...] |
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