[ Note: This is another article written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers have found that low-carb nutrition plan reduced the number of seizures in epileptic children.
Most of the world’s leanest physiques get that way on a regimen, limited or not, of low-carbs and higher protein.
Even McDonalds is getting into the act.
Even Renée Zellweger.
Even Kiefer Sutherland.
Even me.
Kinda.
Read on and I’ll explain what I mean…
Continue reading 6 Strange Dietary Bedfellows
[ Note: Fitness author Jon Benson sent this to me today. I found his frank approach refreshing.
Hope you enjoy it as well!]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot of people reading this will find it refreshing.
We have a problem in this country… hell, this world… with people overeating.
Obviously overeating is one of the primary reasons people are struggling with bellyfat and excess bodyweight in general. The solution to this problem is not “don’t eat so much”, although that is the end goal.
The solution is to really, REALLY understand how your body uses fuel and how to create a dietplan that allows you to take advantage of it.
First, my rant.
You want to know why 99% of the people who fail to see results from my dietplans… or any dietplan for that matter… REALLY fail?
They do not understand how smart and powerful their bodies really are.
Look… no dietplan on earth will allow you to eat whatever you want every day. That’s fatloss suicide.
Continue reading A Rant: Why We REALLY Overeat
Hello everyone.
I would like to take this opportunity to wish you all a very Happy Festive Season.
Enjoy everything you do. Be happy “it keeps you young”
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
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