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I am often asked why I like bodyweight exercise so much. First let me say that it hasn’t always been this way. I was a real advocate of going to the gym at least 4 times a week on top of playing squash and jogging. That was before I discovered how bodyweight exercises could give me [...] By Jon Benson. Jon has given me permission to publish this interesting article. Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, [...] The raw food diet, the name alone conjures up ideas of raw meat being served by the slab. Rest assured that eating raw food has nothing to do with meat. Eating raw is the age old practice of eating plant-based food without cooking it. You may be wondering if this is safe, rest assured that eating [...] There are many aspects to living a good, long, and healthy life. You should be aware of the differences between living long and living well, and one of these is living a fit lifestyle. There are many things that you can do in order to help yourself live a longer and fitter life, and many hints [...] Being healthy as you age is something that everyone should be concerned about. It’s not just for the elderly, staying healthy as you age is exactly that, as you age, any age. Whether you are trying to lose weight, stay in shape, or simply maintain the health that you have as you get older, you are trying [...] |
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