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Strength is your key to losing weight and looking young. The more muscle you have, the more calories you burn even when you’re sleeping. Now when I say more muscle, I don’t mean you have to become a body builder, Just fit some strength training into your fitness program. Beginners, you will need to do your strength [...] Clock Turned Back on Aging Muscles, Researchers Claim. Scientists have found and manipulated body chemistry linked to the aging of muscles and were able to turn back the clock on old human muscle, restoring its ability to repair and rebuild itself, they said today. Follow this link for full article. CLICK HERE Share [...] The biggest question older adults ask about health and fitness is: Is it too late for me? I am middle-aged and I haven’t done anything. Can I still get fit and turn my health around? Answer: Absolutely. No pill in the world can turn you back into the 25 year old you once were. But a healthy [...] Hi I hope you are al looking forward to a great weekend. Do you tend to let your outer circumstances set the tone for each day? Do you allow other people and events to trigger feelings of anger, frustration, impatience and more? When you do this, you are not using the power you have available to [...] [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s stuff you know. Then there’s stuff you don’t know. But the key to success in anything is the discovery of one other variable: The things you don’t know you don’t know. [...] |
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