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Combining physical activity and healthy eating are great ways of living a fitter and healthier life. They help reduce the risk of developing heart disease, some cancers, diabetes and high blood pressure, and can help you achieve or maintain a healthy weight. If you are at all worried about being overweight, healthy eating and being physically active [...] Raw food is more than just eating salads and it is far more exciting than just eating a piece of fruit or some chopped up vegetables. The raw food diet is bursting to the brim with culinary possibilities. Be open to new experiences and you will be rewarded with good health and scrumptious food. You may be [...] Do you want to have a stronger, leaner and more beautiful body? Then the best thing to do is get on your feet and start doing some resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training [...] Half a head of cabbage (around 1k) – very finely shredded. (This recipe uses white cabbage, but you can use red cabbage for a variation). (The secret is to shred all the vegg very finely. The result worth [...] by Coach Eddie Lomax Many exercisers have the erroneous belief that lifting weights is the only thing they should do to build their best body. But the truth is, bodyweight exercises should be an integral part of EVERYONE’S workout program. Using your own bodyweight is the perfect starting place for beginners, but is [...] |
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