Almost every fitness enthusiast and doctor routinely states the importance of having more raw food diet and it will only be wise to listen to them. Vegan diet books are readily available almost everywhere which can help both the occasional eater and also the enthusiast. These diet books are filled with enticing recipes for making [...]
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Today I’ve posted another guest article By Kardena Pauza The Truth About Vegetarian Protein. Here she explains why you don’t have to always get your protein from meat. There will be more from Kardena in the future. Keep tuned in. The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?” Well, while I agree it is important to have protein in your diet, there are two things to know. 1. We really DON’T NEED as much protein as most people think. 2. It’s actually quite easy to get all the protein you need from a plant-based diet. It’s amazing how many people are concerned about a lack of protein, but in our Western culture, almost NO ONE needs to worry about suffering from a lack of protein. We’ve been brainwashed by supplement companies and magazine ads into thinking we need one gram of protein per pound of bodyweight, but science has NEVER shown that level of protein intake to be needed. In fact, what we really see is people eating excessive amounts of protein and sometimes so much that they get fat and very ill! Continue reading The Truth About Vegetarian Protein If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now? There could be many reasons to switch. Start by looking in the mirror. Are you at a healthy weight? Do you look and [...]
The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?” Well, while I agree it is important to have protein in your diet, there are two things to know. 1. We really DON’T NEED as much protein as most people think. 2. It’s actually quite easy to get all the protein you need from a plant-based diet. It’s amazing how many people are concerned about a lack of protein, but in our Western culture, almost NO ONE needs to worry about suffering from a lack of protein. Continue reading The Truth About Vegetarian Protein Many of you are becoming interested in learning about vegetarian cooking, either to become vegetarian or incorporate more vegetarian meals into your daily eating. So here is an article By Kardena Pauza. www.EasyVeggieMealPlans.com The Best Sources of Vegetarian Protein Most foods have some combination of protein, carbohydrates and fat – even vegetables contain all three macronutrients! So [...] |
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By Kardena Pauza